Hypnosis

There are many myths about hypnosis. What exactly is hypnosis? While definitions can vary, the American Psychological Association describes hypnosis as a cooperative interaction in which the participant responds to the suggestions of the hypnotherapist. While hypnosis has become well-known thanks to popular acts where people are prompted to performs unusual or ridiculous actions, the technique (when used by trained mental health professionals) has been clinically proven to provide medical and therapeutic benefits, most notably in the reduction of pain and anxiety.

In a nutshell, hypnosis is a state of deep relaxation in which the client is able to focus his attention on the right brain activity. In this state of deep relaxation we use imagery and hypnotherapy techniques to examine, change, and alleviate clients presenting problems and the related causes.

Basically, there are 2 sides to the brain. The left side is the ones responsible for logical thinking, mathematical and analytical skills. The right side of the brain is the one responsible for creativity (art, music) and also emotions. The right side of the brain is also the side of our brain that takes over during traumatic events enabling us to function during the traumatic experience.

Analyzing things logically can be extremely useful in psychotherapy (when we are unaware or have limited insight into our feelings, thoughts, and behavior). Some of us intellectually understand and are aware of our problems or issues; yet we are unable to change the “irrational feelings and responses” that trigger fear, insecurity, and depression. Many times we believe “that is just the way we are. “Many intelligent people understand the causes and events that contribute to feelings of low self-esteem, insecurity, anxiety, and hopelessness, but understanding them rationally still does not allow them to change, transform or eliminate them.

When issues are deep rooted (especially issues related to trauma and/ or early childhood experiences) hypnotherapy can be a powerful tool to change these “old and unhealthy irrational” feelings or beliefs.

Using hypnotherapy techniques I help my clients to experience and reprogram thoughts and feelings from a different perspective. They are able to a different meaning to them which in many cases allows clients to reprocess these events, thought and beliefs and have healthier and more positive psychological state.